Modern, Personalized Psychotherapy for Lasting Change
An integrative, evidence-based approach to long-term change — ideal for clients ready to engage in meaningful inner work and achieve lasting growth. I offer a modern therapy experience that blends practical tools with deeper insight, helping you not only feel better but also live with greater clarity and intention. If you’re ready to invest in your well-being, you’ve come to the right place.
About My Work
I specialize in supporting adults navigating challenges like anxiety, depression, burnout, low self-esteem, and relationship difficulties. Many of my clients are thoughtful, high-achieving individuals who — despite success in other areas — feel stuck in unhelpful patterns such as perfectionism, overthinking, emotional reactivity, or people-pleasing. These patterns can be hard to shift on your own.
Therapy with me combines practical skills for managing day-to-day stress with deeper exploration of the emotional and relational patterns beneath the surface. In other words, we’ll work on coping effectively with what’s happening now and understanding the root causes that run deeper. This personalized, dual approach leads to changes that not only improve how you think and feel, but also how you relate, communicate, make decisions, and move through your life. Over time, you can expect to develop more clarity, greater self-trust, and a stronger sense of alignment with who you are and how you want to live.
What sets me apart is my ability to meet you where you are—helping with what’s happening now, while uncovering deeper patterns that support lasting, meaningful change.
How I Work
My therapy style is collaborative, consistent, and attuned to you as an individual. Some sessions may feel more practical and solution-focused, while others are slower and more reflective. We’ll naturally move between active problem-solving and deep reflection, depending on what feels most meaningful in the moment. This flexibility ensures that therapy stays relevant to what you need each week.
Our first 3–4 sessions serve as a consultation period — a chance for us to get to know each other and determine if we’re the right fit. During this time, I invite you to ask questions, notice how you feel in our conversations, and reflect on whether the process aligns with what you’re looking for. There’s no pressure to commit immediately; it’s important that you find a therapist and approach that truly resonate with you.
In our work together, I stay actively engaged. I will offer feedback, ask thoughtful questions, and help you make sense of your experiences. We’ll look at what you’re feeling and explore how those feelings connect to bigger patterns in your life — understanding why certain emotions or behaviors might be coming up for you. As we build this insight, you’ll become more comfortable navigating difficult emotions and gain more clarity about the dynamics shaping your relationships and choices.
Over time, as you continue to progress, you will likely notice a stronger sense of confidence and trust in yourself. Clients often find they have more connected relationships, take better care of their overall well-being, and feel greater confidence in the decisions they make every day. In short, the work we do is meant to ripple out into lasting positive change across many areas of your life.
The Modern Way to Pay for Therapy
I have a private pay, out-of-network practice, which means I do not bill insurance directly. Instead, you pay for sessions at the time of service, and many of my clients receive reimbursement through their insurance plan’s out-of-network benefits (often covering approximately 60–80% of the cost). If you’re unsure about your out-of-network coverage, I encourage you to contact your insurance provider or check your benefits online — you might be pleasantly surprised by what is covered.
To make things easy, I provide a monthly superbill (an itemized receipt) that you can submit to your insurance for reimbursement. This modern payment approach allows us to work together with maximum flexibility and privacy, without the constraints that sometimes come with insurance-driven care. In other words, our focus can remain fully on the quality and depth of the therapy, rather than on diagnoses or paperwork. I’m happy to answer questions about how out-of-network reimbursement works and help you navigate this process so you can utilize your benefits if available.
Getting Started
Taking the first step can feel challenging, but it’s truly an investment in yourself. To begin, we’ll schedule an initial 45-minute consultation session. This first meeting is a chance for me to get a sense of what you’re dealing with, and for you to see how it feels to talk with me. We’ll discuss what’s bringing you to therapy, what you hope to achieve, and I’ll answer any questions you might have. By the end of that first session, we’ll decide together if continuing our work feels like the right fit, and we’ll talk about a plan going forward that aligns with your needs and schedule.
Remember, there’s no expectation for you to have everything figured out before starting therapy. You don’t need a clear plan or a neatly packaged story. Our initial conversation is just a starting point — a safe, non-judgmental space to begin exploring what’s been weighing on you. Come as you are, and we will take it from there at a pace that feels comfortable.
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Anna Keylina, LCSW
Licensed Psychotherapist
About me
I help clients get to the root of their challenges and develop the tools to navigate life with confidence, clarity, and resilience.
My Approach
In therapy, I prioritize collaboration, empowerment, and long-term growth. The work we do together will have a ripple effect across many areas of your life — emotional, personal, and professional.
Learn about my background, credentials, and what makes my approach unique.
Let’s Connect