Therapy that works starts with someone who gets you.
You’re not here by accident. Something’s been heavy, confusing, stuck—or just a lot. Maybe you’ve tried to figure it out on your own (more than once). Maybe this is your first time considering therapy, or maybe you’re coming back because life doesn’t exactly pause for our mental health to catch up.
Whatever brought you here—welcome. You don’t need to have it all sorted to start.
Hi, I’m Anna Keylina, LCSW.
I’m a licensed psychotherapist with advanced training from NYU and the Westchester Center for the Study of Psychoanalysis and Psychotherapy. I work with thoughtful, emotionally aware adults who are navigating thoughts, feelings, stuck patterns, layered histories, and complex lives.
I bring a style that’s warm, collaborative, and active. I listen closely, think with you, and I’m not afraid to gently challenge you when it helps. Some sessions are deep and reflective. Some are more practical. And some are a little bit of both. Most of the time, we’ll do both (short-term relief and long-term change).
What Sets Me Apart?
What I offer is not just therapy. It’s therapy with someone who’s fully present, thinks critically, and knows how to hold space for the mess and the meaning.
Clients often tell me they feel deeply understood, supported and gently challenged in our work together. They leave sessions with more clarity, and more able to handle the things that used to knock them off balance—not just in the moment, but in ways that last.
Clients I Work With Often Want To…
Understand what they’re feeling: Even when it seems like “too much” — or doesn’t quite make sense on the surface.
Get out of their heads: And stop second-guessing every move, every conversation, every decision.
Show up differently in relationships: Without losing themselves, shutting down, or overcompensating.
Handle hard things without falling apart: Breakups. Loss. Family stuff. Transitions they didn’t plan for.
They also want to…
Stop repeating the same patterns: Especially the ones they swore they’d outgrow by now.
Feel more like themselves: Even if they’re not totally sure what that means yet.
Be a little less hard on themselves: And actually feel okay resting, saying no, or not doing “all the things.”
Know they’re not alone: Because even capable people need support — and that doesn’t make them weak.
Many of my clients are thoughtful, capable people who are doing their best — but still find themselves stuck, overwhelmed, or just not feeling like themselves.
They’re looking for therapy that helps to move forward in a meaningful way.
Here’s how that looks in my practice.
What Therapy With Me Actually Looks Like
Sometimes we talk through the thing that’s been weighing on you all week. Sometimes we pause to look at the deeper patterns underneath. Sometimes we work on tools to help you manage the harder moments. And sometimes, it’s just a relief to say the thing out loud — to someone who gets it.
There’s room for all of it.
Therapy with me isn’t one-size-fits-all. It’s thoughtful, responsive, and grounded in what you need most that day — while still keeping the bigger picture in mind.
How Therapy with Me Works
Weekly 1:1 virtual sessions for adults (18+) —not couples or families at this time
Standard 50-minute sessions and double (90-minute) sessions available
I’m an out-of-network provider (most clients receive 60–80% reimbursement of my session fee)
Monthly superbills provided for easy insurance submission
You can schedule your first session directly online or reach out with any questions
If You’re Unsure This Is the Right Fit
You’re welcome to reach out! I’ll be honest about whether I can help — and if not, I’ll do my best to point you in the right direction.
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Anna Keylina, LCSW
Licensed Psychotherapist
About me
I help clients get to the root of their challenges and develop the tools to navigate life with confidence, clarity, and resilience.
My Approach
In therapy, I prioritize collaboration, empowerment, and long-term growth. The work we do together will have a ripple effect across many areas of your life — emotional, personal, and professional.
Learn about my background, credentials, and what makes my approach unique.
Let’s Connect