I work with what feels most immediate and important to you while also getting to the deeper dynamics underneath it, so the same problems do not keep repeating in slightly different forms.

I am actively thinking with you while we talk. How I work depends on the person sitting in front of me, how you think, what your life currently requires of you, and what will realistically be useful outside our sessions. What we talk about stays connected to your life, your relationships, your decisions, and the situations you are actually trying to navigate.

In session, I’m fairly direct, but thoughtful about how I approach things that may be difficult to hear. I bring my actual mind into the room, along with warmth, personality, and a sense of humor when the moment allows for it.

People often leave sessions with clearer language for what they are experiencing, a more organized understanding of the situation, and a stronger sense of what to do next. Things that felt confusing become easier to sort through. Decisions become clearer. Feelings make more sense.

Over time, many people find themselves trusting their judgment more, spending less time second-guessing themselves, and feeling less pulled in different directions. Situations become easier to read. Decisions become easier to make. They feel more confident in their own thinking.

My work often focuses on anxiety, depression, overthinking, relationship concerns, self-doubt, emotional exhaustion, difficult family dynamics, and recurring patterns that continue creating stress, frustration, or confusion.

The consultation is a chance to get a real sense of how I think, how I work, and what it feels like to sit together in conversation.

Daytime weekday virtual psychotherapy for adults in Connecticut, New York, and New Jersey.
Out-of-network provider · Superbills available