For adults who want clarity, confidence, and a life that feels like their own.
I offer a focused virtual private practice for residents of NY, CT, NJ.
Psychotherapy for Lasting Change.
Most of my clients come in because something in their life isn’t working anymore. Often in their relationships, their work, or within themselves. And they’re ready for it to feel different.
My background, training, and experience, allow me to recognize patterns quickly and work at a level of depth that supports long term change.
I do not follow a protocol. I pay attention to you, to what repeats, to what keeps showing up. I name what is happening in a way that brings clarity and direction.
We work with what is happening now, address what feels urgent, and look at what shaped it so the same cycle does not keep repeating. At the same time, you leave with tools you can use immediately.
The goal is not endless insight. It is change that shows up in your relationships, your work, and the way you feel in your daily life.
Good fit for people who…
overthink and second-guess themselves
worry about disappointing people they care about
feel stuck in something they worked hard to build
feel something is off but talk themselves out of it
leave disagreements wishing it went differently
postpone hard conversations or decisions
repeat patterns that don’t actually feel good
compare themselves to others and feel behind
hit milestones and immediately raise the bar
carry more responsibility than is actually theirs
have a life that looks fine from the outside, but doesn’t feel right on the inside
Areas of focus
anxiety, self-criticism, and achievement-driven identity
attachment and adult relationship patterns
depression that hides behind responsibility or productivity
burnout that does not resolve with rest
boundary difficulties and people-pleasing
perfectionism tied to worth
difficulty trusting your own judgment without outside reassurance
repetitive relational dynamics that persist despite insight
developing a solid sense of self, including separation from family expectations
trauma and unresolved emotional experiences
major life transitions (career changes, parenthood, divorce, relocation)
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What changes
Life feels more stable, more grounded, more self-directed, less reactive.
you trust yourself instead of constantly looking for reassurance
criticism doesn’t collapse you and praise doesn’t define you
stress and conflict don’t throw you off course
you speak up sooner and don’t abandon yourself to keep the peace
your work feels meaningful rather than proof of your worth (or someone else’s expectations)
setbacks don’t take over your entire week
your past informs you without quietly running you
your life feels like it belongs to you and reflects who you are and what you actually want
Understanding is important. Change is the point.
Why work with me
I work in a way that brings clarity quickly.
I organize what feels complicated and put precise language to what has been hard to name. I am actively thinking with you the entire hour.
Sessions do not drift. We do not rush what is not ready, and we do not circle the same point for months.
You leave clearer and steadier than when you walked in, with less noise and more perspective.
Over time, that clarity changes how you handle relationships, decisions, stress, and pressure.
If you want a fuller sense of how I work, you can read more here.
Getting Started
If you’re interested in working together, you can schedule an initial session directly online.