Understand yourself more accurately.
Develop greater trust in your judgment and create a life that reflects who you are and what you want.
Daytime virtual psychotherapy for adults residing in Connecticut, New York, and New Jersey.
What people struggle with often makes more sense than they realize.
Lasting change usually comes from understanding both what is happening and why.
Anxiety
Anxiety is often less about fear itself and more about the exhausting effort to stay ahead of uncertainty
What I Help With
Life Transitions
Life transitions can unsettle your sense of identity, even when the change is wanted or necessary
Depression
Depression is not always sadness. It can look like exhaustion, disconnection, loss of motivation, or simply getting through the day on autopilot
Relationships
Relationship struggles often repeat when neither person fully understands what keeps happening between them
Burnout
Burnout is not always a problem of workload. Often, it is the cumulative cost of carrying too much for too long
Perfectionism
Perfectionism creates an illusion of control but often fuels self-doubt, anxiety, and the sense that neither you nor your work is ever good enough
Self-Trust
Self-trust can be hard to access when you are used to doubting your own judgment, needs, or experience
Boundaries
Difficulty setting boundaries is rarely about knowing what to say. It is often about fearing what might happen if you say it
Trauma
Trauma is not only what happened to you. It can also be what was missing, such as emotional safety, attention, protection, consistency, or the sense that your needs mattered
How I Work
I integrate psychodynamic, relational, insight-oriented, and behavioral approaches to provide more than temporary relief.
My work focuses on understanding you as a whole person, addressing your current concerns, and identifying the underlying patterns that contribute to them so they are less likely to resurface in new forms.
People often leave sessions with clearer language for what they are experiencing, a more organized understanding of the situation, and a stronger sense of what to do next.
What Changes Over Time
Many people find themselves trusting their judgment more, spending less time second-guessing themselves, and feeling less pulled in different directions.
Situations become easier to read. Decisions become easier to make. They feel more confident in their own thinking.
Schedule a Consultation
A consultation is a chance for us to connect and talk about what’s bringing you to therapy, what you hope to gain from the process, and whether working together feels like a good fit.
If we decide to move forward, we’ll talk through scheduling and the next steps together.
I offer daytime weekday virtual psychotherapy for adults in Connecticut, New York, and New Jersey.