I work actively and directly, combining practical strategies with deeper insight-oriented work to help people not only feel better, but understand themselves in ways that create lasting change.
Therapy with me is meant to help you feel more confident in yourself, more fulfilled in your relationships, and more connected to the life you genuinely want for yourself.
Daytime virtual psychotherapy for adults in Connecticut, New York, and New Jersey.
Psychotherapy for Lasting Change
This work may resonate if you…
you are highly functional externally, but internally anxious, emotionally exhausted, overwhelmed, or stuck
you overthink decisions, replay conversations, or struggle to trust yourself
relationships feel emotionally complicated even when you understand the patterns intellectually
you are used to handling things on your own, but recognize something is not shifting
you want therapy that is thoughtful, engaged, and actually moves somewhere
Therapy that combines insight with real-world change
My work is relational, insight-oriented, and practical. Sessions are conversational and emotionally engaged, but also focused on helping people create meaningful shifts in how they relate, communicate, respond under stress, and move through daily life.
This is not about endlessly analyzing yourself. The goal is meaningful change that carries into your relationships, decisions, emotional responses, and overall quality of life.
Many of my clients are balancing demanding careers, relationships, family responsibilities, or high levels of external responsibility while privately struggling with anxiety, burnout, overthinking, relationship difficulties, or emotional exhaustion.
Sessions are held virtually during daytime weekday hours. Many clients use out-of-network PPO benefits for reimbursement.
Fees & Out-of-Network Reimbursement
I am an out-of-network provider in Connecticut and provide superbills for reimbursement.
Many clients with PPO plans receive reimbursement through their out-of-network behavioral health benefits.
If you plan to use out-of-network benefits, I recommend contacting your insurance provider directly to better understand your reimbursement eligibility and coverage.
Clinical Background
I completed my clinical training at NYU and pursued additional postgraduate training in relational and insight-oriented psychotherapy.
My work combines depth-oriented psychotherapy with practical and behavioral approaches that support meaningful change outside of sessions.
Schedule a Consultation
If you are interested in working together, you can schedule an initial consultation online. This gives us a chance to discuss what you are looking for, answer questions, and get a sense of whether working together feels like the right fit.
Therapy is shaped by the dynamic between two people, so the process naturally looks different from person to person. If you would like a better sense of how I work, how I think, and what therapy with me tends to feel like in practice, you can read more here.