For adults who want clarity, confidence, and a life that feels like their own.
I offer a focused virtual private practice for residents of NY, CT, NJ.
Psychotherapy for Lasting Change.
Most of my clients come in because something in their life is not working anymore, often in their relationships, their work, or within themselves. And they are ready for it to feel different.
My background, experience, and training allow me to recognize patterns quickly and work at a level of depth that supports long term change.
I do not follow a protocol. I pay attention to you, to what repeats, to what keeps showing up. I name what is happening in a way that brings clarity and direction.
We work with what is happening now, address what feels urgent, and look at what shaped it so the same cycle does not keep repeating. At the same time, you leave with tools you can use immediately.
The goal is not endless insight. It is change that shows up in your relationships, your work, and the way you feel in your daily life.
Good fit for people who…
overthink situations and second-guess themselves
worry about disappointing people they care about
feel stuck in something they worked hard to build
feel something is off and talk themselves out of it
leave disagreements wishing it went differently
postpone hard conversations or decisions
repeat patterns that don’t actually feel good
compare themselves to others and feel behind
hit milestones and immediately raise the bar
carry more responsibility than is actually theirs
have a life that looks fine from the outside, but doesn’t feel right on the inside
Areas of focus
anxiety, self-criticism, and achievement-driven identity
attachment and adult relationship patterns
depression that hides behind responsibility or productivity
burnout that does not resolve with rest
boundary difficulties and people-pleasing
perfectionism tied to worth
difficulty trusting your own judgment without outside reassurance
repetitive relational dynamics that persist despite insight
developing a solid sense of self, including separation from family expectations
trauma and unresolved emotional experiences
major life transitions (career changes, parenthood, divorce, relocation)
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What changes
Life feels more stable, more grounded, more self-directed, less reactive.
you trust yourself instead of constantly looking for reassurance
criticism doesn’t collapse you and praise doesn’t define you
stress and conflict don’t throw you off course
you speak up sooner and don’t abandon yourself to keep the peace
your work feels meaningful rather than proof of your worth (or someone else’s expectations)
setbacks don’t take over your entire week
your past informs you without quietly running you
your life feels like it belongs to you and reflects who you are and what you actually want
Understanding is important. Change is the point.
Why work with me.
I work directly and collaboratively. Sessions feel conversational and natural, but they are intentional. I’m actively thinking with you.
You are the expert on your life. My role is to notice what might be harder to see from the inside, help untangle what feels confusing, and put words to what’s difficult to name while organizing what feels complicated (mixed feelings, big reactions, patterns you understand intellectually but can’t shift, guilt that doesn’t quite make sense, anxiety that feels disproportionate, difficulty trusting your own decisions).
I won’t rush you. I also won’t leave you circling the same point for months. If something important is being avoided, we’ll gently go toward it in a way that feels workable and safe enough to explore. If something needs time, we give it time.
My style is active and grounded in practical tools that help you function better day to day, alongside deeper work that shifts the patterns underneath.
I take the work seriously. I don’t take myself too seriously. We can talk about hard things. And sometimes even laugh in the middle of them.
Getting Started.
If you’re interested in working together, you can schedule an initial session directly online.