My work addresses the immediate problem while also paying attention to what may be contributing to it underneath. I am not interested in insight that stays intellectual or conversations that remain disconnected from the reality of your life. The goal is for the work to become something you can recognize, use, and return to outside of therapy.

In conversation with me, you can expect someone who is actively with you in the process. I think carefully about what you are bringing in, ask direct questions, and help organize experiences that may have felt difficult to fully understand, explain, or work through on your own.

People often leave sessions with clearer language for what they are experiencing, a more organized understanding of what they are dealing with, and a stronger sense of what is happening beneath reactions, conflicts, or patterns that previously felt confusing or difficult to interrupt.

How I work is shaped around the person sitting in front of me. What is useful for one person may not be useful for another. I pay attention to how you think, what your relationships ask of you, what your life currently requires, and what will realistically make sense within the life you are living.

The conversations are often direct, emotionally honest, and grounded in the reality of your day-to-day life. We are not only talking about what hurts. We are working toward a clearer understanding of what keeps happening, why it keeps happening, and what begins changing once it is understood more accurately.

The consultation is a chance to get a real sense of how I think, how I work, and what it feels like to sit together in conversation.

Daytime weekday virtual psychotherapy for adults in Connecticut, New York, and New Jersey.
$350/session · Out-of-network provider · Superbills available